Gadgets, Apps, and Online Services for Healthy Habits in 2021

Image courtesy of balancefestival.com

We all thought we were so smart in 2021. During last year’s lockdown everyone vowed we’d finish our novels, learn to speak Japanese, join that online workout class, and get in prime condition. Instead, we started drinking gin with breakfast, binged the same television shows we’d already seen, and put on 20 pounds from depression snacking. 

It was such a relief to put 2020 in the past. However, with 2021 barely two weeks old, and it feels like this new, third-wave lockdown will be going on for months!

Fashion Reverie is here to help. It’s so easy to get stuck in depression, but there are little things that can do, that really could make this a better year. Shouldn’t all our New Year’s resolutions been put in place weeks ago? We’re living in a new reality, time to be flexible. Check out this list of gadgets and apps to support you in your goals. Take a deep breath. It WILL get better.  And don’t give up if you skip a day or decide to change your goals. Progress, not perfection is the aim.

Image courtesy of Somnox

Somnox Sleep Robot
Many financial advisors will tell you there are places to cut corners, but your sleep hygiene is not that place. Lack of sleep is becoming a serious public health issue and can have a dramatic impact on one’s physical and emotional health. Somnox sleep robot retailing for $500 to $600 is not an inexpensive way to get a better night’s sleep, but many insist it’s worth the money.

You hold the bean-shaped device while sleeping–like a stuffed animal—and it mimics your heartbeat lulling you to sleep. Users have said it’s not for some people but many users report after only using it for a week or so they can’t imagine sleeping without it.  Shop around for discount codes.

Image courtesy of fcer.org

Noom App
Classic New Year resolutions; no sugar! No fat! One hundred percent vegan totally organic food! And that resolutions last for 10 hours.

Noom is an easily affordable app that helps you monitor your food, learn about your eating habits, and teaches you better skills for fitness. You can join online groups for support and tips. It’ not about being on a “diet” it’s about revamping eating habits and learn what works for you.  Make this the year you establish your good health and fitness habits with workable goals.

Image courtesy of Madison Reed

Madison Reed Hair Color
When all the hairstylists were forced to shutter their doors due to the COVID-19 pandemic, everyone was forced to be their own stylists. But watching our hair color fade can be so depressing. So, after a few months, we had Amazon send us boxes of drugstore hair color. One problem, while better than nothing, drugstore hair color is not good! Some stylists say they can spot it from a mile away.  Is there an option to using cheap dye while in quarantine? Yes! Madison Reed is top-notch salon-quality color delivered straight to your door at a reasonable price.  You can take an online quiz and speak to customer service to find the perfect shade. You can even set up a subscription service to make sure you never run out! Make 2021 the year your roots are never visible on ZOOM.

Image courtesy of Prose

Prose Hair Care
We’ve all had a hair reset in 2020. Since we rarely left the house our crimpers and blow dryers stayed tucked away. Our hair had time to rest and repair. Keep that going in 2021 with Prose Hair Care. Prose Hair Care is geared preciously toward your hair needs and type. You control everything and get exactly what you want. Take the online quiz or chat with customer service to find out what will give you your best hair.  Stop destroying your mane with $3 shampoos. Pro tip? You’re probably using too much product. No more than a quarter-sized amount of shampoo and a dime of conditioner.

Image courtesy of Ritual

Ritual Vitamins

Something as simple as taking a good multivitamin can really help your health. Ritual has created vitamins with a traceable supply chain to ensure quality and ethical sourcing. Setting up a subscription is easy, so you never have to worry about running out.  Plus, with their published scientific research you’ll know you’re getting top quality ingredients for optimum health.

Image courtesy of Ulla

Ulla

When keeping your New Year’s resolutions one tip is to be additive rather than subtractive. Instead of saying, “I will never drink juice/soda again!” which can make them more attractive try saying, “from now I will drink 1 liter of water every day.” The extra liquid will eliminate your thirst and reduce your cravings, essentially crowding out the bad stuff.

 Ulla is perfect for this. It’s a rubber band that fits around any bottle. If it hasn’t been picked up after 20 minutes, it will start to glow. It’s a simple gentle reminder to keep you meeting your hydration goals.

Image courtesy of Trial and Eater

Daily Harvest

Trying to have a healthier diet in 2021? Instead of banning certain foods one way is to commit to making one vegan meal each day. Daily Harvest is a fast, inexpensive way to get a delicious selection of easy to prepare healthy meals shipped directly to your home. With dozens of options to choose from, you’ll find stuff you love, and they will always be in your freezer ready to consume in minutes. You’ll discover that healthy organic vegan food can be insanely delicious. 

Image courtesy of PR Newswire

Yoga with Adrienne
That’s it. It’s 2021!  You’re committing to health! You’re going to do 2 hours of Physique 57 every day! No, you’re not. You might do it for 3 days but then you’ll give up. When it comes to fitness, you want to start small.

Yoga will Adrienne offers a 30-day plan for you to ease into your fitness goals. Or start even smaller. Download her videos from Youtube for free. If after two weeks you stick to three times a week, maybe consider kicking it up a notch, or just stay at that level. One idea is to pair up with a friend so you can remind the other one to stick to the plan. Keep that up for a month, reward yourself with a new sweater or lipstick.

Image courtesy of amazon.com

Practical Meditation for Beginners by Benjamin W. Drecker

Meditation can sound awfully new age to people who simply don’t believe crystals can align your chakras. Some meditation courses charge an astronomical sum of money to teach basic skills. But the truth is meditation isn’t as complicated or difficult as you might think.  It can be simple to get into a routine for just 10 minutes a day. Benjamin W. Drecker’s book can take you through comfortable steps to creating a healthy habit. One big bonus? There are dozens of used copies available, so you can get the book for half price.

—Cameron Grey Rose

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