Conversations with Coco

coco-Mitchell_07With the beginning of a New Year and with Mercedes-Benz Fashion Week on the horizon, our Creative Liaison Coco Mitchell gives timely advice on core-strength training, beauty and a healthy lifestyle. As always, Coco Mitchell has her pulse on current trends and industry standards.  With great care and intelligence, Coco Mitchell generously imparts her pearls of wisdom to all who are open to her unique understanding of the fashion industry.

I had a great season this Mercedes-Benz Fashion Week. However, I had to cancel Milan Fashion Week and Paris Fashion Week because I had such  pain in my lower back.   What to do?

—Can’t Walk

Coco Mitchell: Jenel Stevens, Founder and President of Prowess Private Trainer Inc., suggest you do plenty of core strengthening exercises.  Perhaps, your back troubles stem from a weak core. Instead of doing stomach crunches, Jenel Stevens suggest you perform planks. The plank is an isometric core strength exercise that involves maintaining a position for extended periods of time. The most common plank is the front plank that is held in a push-up position with the body’s weight maintained on forearms, elbows, and toes. The plank strengthens the abdominals, back, and shoulders. With high planks the push-up position is maintained on your forearms and the low planks position is maintained on your elbows. (Your elbows should be directly under your shoulders.) Either way, make sure you squeeze your butt muscles and tighten your abs.      

I have recently signed with IMG Models. I’m married and I have a two-year old baby. If I tell my agency, do you think they will treat me differently because I’m married with a young child?  What do you think?

—Married Lady

 Coco Mitchell: In the beginning of my career, if you were married or had a boyfriend, the “bookers” would pass you over for girls they felt needed more help financially. Thank God times have changed!  Gisele Bundchen, Liya Kebede, Natalia Vodianova, Doutzen Kroes, and Jordan Dunn are just a few examples of top models that have children and/or a married life.

Use the wonderful things that you are experiencing with your husband and child to inspire you and feed your creativity.  Remember, a successful model learns to fuel her creativity with the beauty around her. Your husband and child are a blessing!!  Enter the New Year with gratitude, celebrating your blessings!!

I know that eating complex carbohydrates like bread, rice, potatoes and pasta can cause weight gain. Are there any other adverse affects complex carbs might have on my body?

—Carb Overload 

Coco Mitchell:  You are correct, complex carbs can cause weight gain but they can also have a deleterious effect on your teeth. Dr. Debra Glassman D.D.S says, “that when we eat these foods our saliva enzymes breaks [complex carbs] down into sugars that enhance acids that form around our teeth. These acids cause cavities and erode our enamel. When eating these foods, a great remedy to eliminate acids from around our teeth is to swish our mouths vigorously with water and swallow (if you’re not near a sink). This removes lingering food particles from between teeth.”

Remember, it is important to maintain your weight, but you will not get any beauty campaigns if you have bad or discolored teeth. 

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